Easy Micro Keto Cookies
Snickerdoodle
- 3 TBSP softened butter
- 3 TBSP coconut flour
- 5 TBSP sugar substitute (I use 50/50 Splenda and erythritol)
- 1 Egg
- 2 drops real vanilla extract
- 1/4th cup Erythritol (or other granular sugar substitute)
- 1 TBSP cinnamon
Combine the first five ingredients using a pastry cutter or fork. Using small cookie scoop, shape into 1 1/2 inch balls. Mix 1/4th cup erythritol and cinnamon in a small bowl. Roll cookies in cinnamon/erythritol mixture and place on a parchment paper covered microwave safe plate. Flatten cookies with palm of hand or using a fork in a criss-cross pattern. Microwave until firm, about 2-5mins (in my 700watt microwave). Cookies will become more crunchy as they cool.
|
Disclaimer: Nutrition is approximate. I did not add the sugar substitute
into my calculation of nutrition, as erythritol is a low-carb sugar
substitute that does not impact blood sugar levels. I also did not add the cinnamon/sugar substitute topping, as the amount is too small to have an impact on nutritional values. |
Chocolate
- 3 TBSP softened butter
- 2 TBSP coconut flour
- 2 TBSP cocoa powder
- 5 TBSP sugar substitute (I use 50/50 Splenda and erythritol)
- 1 Egg
- 2 drops real vanilla extract
Combine
the all ingredients using a pastry cutter or fork. Using small
cookie scoop, shape into 1 1/2 inch balls. Flatten
cookies with palm of hand. Microwave
until firm, about 2-5mins (in my 700watt microwave). Cookies will
become more crunchy as they cool.
|
Disclaimer: Nutrition is approximate. I did not add the sugar substitute
into my calculation of nutrition, as erythritol is a low-carb sugar
substitute that does not impact blood sugar levels. |
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